I need help. I never have the courage nor strength nor will power to do it. For myself, for the sake of my future.

One may argue that it is not mandatory, but something in me just have the feeling that there is a “need” to do it
Even if it just once
Treat almost like a “breaker” of the usual habits
- Be it a healthy habit
- Or a healthy habit that turned unhealthy
- Or a true unhealthy habit

Mental Fear Barriers to REMOVE (Hopefully)

Weight Measurement
Calorie Counting, Just Eat till happiness, satiation, satisfaction, no judgement
- More importantly, digestion-friendly, no weird aftertaste
- Healthy good to have, but not mandatory at all meals
- Balanced good to have, but not mandatory at all meals
- Even if a single entire day is not balanced, it is ok also
Money Counting
- Spending without thoughts
- Spending without offers
- Spending without reviews/research
- Spending because I have to/need to
Doing what I want, without approval or seeking approval from others
- Regardless of whether if it is right or wrong
  - To oneself, To others
  - (As long, so long it is morally humane and does not put any harm)
Daily Exercise
- Can be a missed day
- Can be a rest day
- Can also be a “lighter” day
- Can also be a “heavier” day, irregardless of situation
- Does not have to be so mandatory and stick to training “rules” (set by others or what)
Putting faith to others just abit more
Sleeping more in, despite not wanting to sleep
Discard routines or Jumble it up

To just do it (One day, One hour, Just One moment)

Removal of Mobile Phone
Removal of Computer access
Removal of Internet access
Deletion of “apps” that turned unhealthy or even just letting go despite the urge to just “check”
Being ok with moments when it is not ok
Discard journaling
Living with problems
- Accepting that some problems are just there, and ain’t resolvable

More and Most importantly,

Its ok to be not okay.

Awareness is great to have, but it can never be complete without Acceptance, and Action

Note : I may update the laundry list if I can think of additional pointers that I hope to “get rid of”

mike's life